Momentum offers the Wellness Program to our patients so that they can continue their momentum and improve their health and fitness. For a nominal monthly fee, patients can continue to use our facility and equipment during our normal working hours, no appointments necessary. You can pay month to month, so there is no long commitment: you can continue your rehab for one month, or you can continue working out indefinitely.
Upon discharge, the therapist will give you a written exercise program with pictures, describing each exercise in detail including how many sets and repetitions, how often, and how much resistance to use. You’ll be able to perform these exercises in our familiar setting, and have staff available to answer questions. After you are comfortable performing your exercises independently, you are welcome to expand your workout to include any additional goals you might have using any of our exercise machines / equipment.
For those of you who do not want feel comfortable working out independently, you can utilize our personal trainer to motivate you and help you reach your goals to make sure you are performing the exercises safely and correctly. See our personal trainer page.